Training 23 november 2022

21-11-2022 10:42

OPWARMING: 30' loslopen op de joggingpiste

KERN: 

5 km: na opwarming: 4 x 100m (100m) - 2km test

10 km: na opwarming: 3 x 200m rollen 200m tussen - 400 m tussen - Test 3km