Training 15 november 2022

15-11-2022 13:30

OPWARMING: 30' loslopen op de joggingpiste

KERN: 

5km: 100m(100m) - 200m(100m) -300m(200m) - 400m(300m)-500m(400m) -400m(300m) - 300m(200m) - 200m(100m) - 100m

10 km: 500m (400) - 1000m - (300) - 500m (400) - 1000m (300) - 500 (400) - 1000m