Training 28 september 2020
26-09-2020 07:45
OPWARMING: vanaf 17u30 op joggingpiste
KERN:
5km:
100m (100m) - 200m (100m) - 300m (200m) - 400m (300m) - 500m ( 200m) - 400m (100m) - 300m (200m) - 200m (100m) - 100m.
10km:
400m (200m) - 600m (400m) - 800m (400m) - 1000m (400m) - 800m (400m) - 600m (200m) - 400m.
COOLING DOWN:
15 à 30' uitlopen