Training 28 september 2020

26-09-2020 07:45

OPWARMING: vanaf 17u30 op joggingpiste

KERN:

5km: 

100m (100m) - 200m (100m) - 300m (200m) - 400m (300m) -  500m ( 200m) - 400m (100m) - 300m (200m) - 200m (100m) - 100m.

10km:

400m (200m) - 600m (400m) - 800m (400m) - 1000m (400m) - 800m (400m) - 600m (200m) - 400m.

COOLING DOWN:

15 à 30' uitlopen