Training 3 augustus 2020

02-08-2020 17:55

OPWARMING:

30' inlopen

KERN:

5km: 

3 x 200m (200m recup) - 2 x 400m (400m recup) - 1 x 800m (400m recup) - 3 x 200m (200m recup)

10km:

500m (300m recup) - 1000m (400m recup) - 500m (300m recup) - 1000m (400m recup) - 500m

COOLING DOWN:

15' uitlopen