Training op 10 december 2019

09-12-2019 13:42

OPWARMING:

Vanaf 18u30 op de joggingpiste;

KERN:

5km: 4 x 500m (300m recup) - 400m recup - 4 x 500m (300m)

10km: 3 x 500m (300m) - 400m recup - 3x 500m (300m) - 400m recup - 1000m (400m) - 1000m (400m)

COOLING DOWN: 

15' loslopen